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The classical Ayurvedic description of menses was more specific; according to the Astanga Hrdayamis, “in women, the rajas (menstrual blood) which is the product of rasa (the first dhatu), flows out of the body for three days, every month, after the age of twelve years and undergoes diminision by the age of fifty years.”4There are many Sanskrit terms that refer to the menstrual cycle.
Following menstruation, the endometrial lining of the uterus builds again as the uterus prepares for a fertilized egg.
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It also triggers menstruation, the monthly cycle of bleeding that is a key part of a woman’s fertility.”3 On average, menstruation lasts 3-‐5 days.
Women’s menstrual cycles can range in length from 21 to 35.