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The relationship expert shared her six-step plan to help women start dating like a grown-up. If you find yourself dating again in your 50s, chances are a major life event -- whether it be divorce or losing your loved one -- has given you quite the beating.Tell us what you think of her advice -- and your own experiences dating after 50 -- in the comments below. So before you rush out looking for love again, it's important to be ok with who you are, said Palmer.I'm a guy looking for a girl, I'm a guy looking for a guy, I'm a guy looking for a couple, I'm a guy looking for a gay couple, I'm a guy looking for a transexual, I'm a girl looking for a guy, I'm a girl looking for a girl, I'm a girl looking for a couple, I'm a girl looking for a lesbian couple, I'm a girl looking for a transexual, Couple looking for a woman, Couple Looking for a Man, Couple looking for a couple, Lesbian couple looking for a woman, Lesbian couple looking for a lesbian couple, Gay couple looking for a man, Gay couple looking for a gay couple, Transexual looking for a man, Transexual looking for a woman In recent years, the prevalence of couples looking for an individual has seen the most significant increase on online dating sites of any group.Swinger couples looking for someone to join in on a threesome have become one of the largest online dating markets in the world.

"'Men only want sex, men don't want relationships...' It's about getting past your limiting beliefs." Palmer acknowledges that these beliefs can become as automatic as "blinking," but said it's a matter of first recognizing that those beliefs exist and working through why you feel that way. "Make a plan of where and how you're going to meet the right men and how to get a date," Palmer advised.

"You're really special and you have a lot to give," Palmer said.

"The right man will totally dig it and the wrong man won't but that's ok." It'll be easier this time around -- now that you know how to date like a grown-up.

"It's about reacquainting yourself with who you are today and what value you hold in a partnership," she said. The internal list we all have that makes finding your perfect partner as hard as lassoing a unicorn.

"A lot of people are still holding on to the old vision of themselves." 2. But holding on to that impossible list isn't fair to you or the men you date, Palmer said.

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"We all mature -- most of us -- and this is the best time for anyone to date." Though there are new realities to deal with if you're dating after 50 (illness, sandwich generation concerns, menopause or impotence), it shouldn't dampen your love life or make you settle for anyone less than who you deserve.

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