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A thorough mental health evaluation is also helpful, because anxiety disorders often co-exist with other related conditions, such as depression or obsessive-compulsive disorder.Anxiety disorders are generally treated with psychotherapy, medication, or both.One study, called a meta-analysis because it pulls together all of the previous studies and calculates the statistical magnitude of the combined effects, found that cognitive therapy was superior to exposure therapy for treating social anxiety disorder.CBT may be conducted individually or with a group of people who have similar problems.While there is evidence that aerobic exercise has a calming effect, the quality of the studies is not strong enough to support its use as treatment.Since caffeine, certain illicit drugs, and even some over-the-counter cold medications can aggravate the symptoms of anxiety disorders, avoiding them should be considered.

Medication does not cure anxiety disorders but often relieves symptoms.

Social anxiety disorder symptoms include: Evaluation for an anxiety disorder often begins with a visit to a primary care provider.

Some physical health conditions, such as an overactive thyroid or low blood sugar, as well as taking certain medications, can imitate or worsen an anxiety disorder.

Check with your physician or pharmacist before taking any additional medications.

The family can be important in the recovery of a person with an anxiety disorder.

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People with panic disorder have recurrent unexpected panic attacks, which are sudden periods of intense fear that may include palpitations, pounding heart, or accelerated heart rate; sweating; trembling or shaking; sensations of shortness of breath, smothering, or choking; and feeling of impending doom.

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