Total free local chat numbers

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This reveals that a 1300-1500 pound total at most local, raw and natural powerlifting meets is fairly impressive.

Those that achieve these levels usually move on to national-level competitions.

They talk themselves out of competitive powerlifting because of a misguided vision that everyone is putting up 2000 pound totals. A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish.

Don't be discouraged by the numbers of the top one percent of lifters.Add in a squat suit, along with knee wraps and squat briefs, which go under a squat suit to help move even more weight, and these guys are squatting over 1000 pounds. It requires an amazing amount of dedication and practice, and few can master it. Another factor adding to these monster totals is an obvious one - steroid and human growth hormone usage.Now it is certainly not my intention to label everyone with a big lift as a drug user.For those of you who are doubting this, let me leave you with some numbers from my first powerlifting experience. This was my first competition and I had no idea what to expect.I certainly had no clue that I would be the strongest lifter at the meet. The second best total was approximately 200 pounds below this level.

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